# Lack of exercise, and diseases of the circulatory System #
**Tags:**
* As the army after high blood pressure
* Bulletin of cardiovascular diseases
* The standard of high blood pressure
:::warning
Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).
:::
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## As the army after high blood pressure ##
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Lack of exercise, and diseases of the cardiovascular system: A silent threat
In modern society, the increasing lack of exercise leads to a dramatic increase of diseases of the cardiovascular system. While we live our lives through technical achievements are always more convenient, the physical activity of the people is steadily increasing. This has devastating consequences for the health and many underestimate this danger still.
The causes of movement in the absence of
The lack of exercise is mainly a consequence of the modern lifestyle. Many people spend most of the day in the office, at a Desk, driving the car to run and relax in the evening in front of the TV or the Computer. Children and adolescents spend increasingly more time with Smartphones, and video and less on the Playground or at the gym. Also, the infrastructure in many cities promotes the auto transport more than Cycling or walking.
The influence on the cardiovascular System
A lack of physical activity causes damage to the cardiovascular System in a variety of ways:
High blood pressure. Without regular exercise, the elasticity of the blood drops vessels, which leads to increased blood pressure.
Overweight and obesity. Lack of exercise promotes the weight gain, which in turn increases the risk for cardiovascular diseases.
Elevated Cholesterol Levels. An unhealthy diet and lack of exercise leads to an increase of bad LDL cholesterol.
Type 2 Diabetes. Lack of movement reduces the sensitivity to Insulin and increases the risk of Diabetes, which in turn affects the health of your heart.
Heart attack and stroke. All of these factors together increase the risk to develop a heart attack or stroke.
Studies show that people who spend less than 150 minutes of moderate physical activity per week, have a significantly higher risk for cardiovascular disease than those who move regularly.
Solution approaches, and prevention
The good news is that The Situation can change with relatively simple measures. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week. This may mean, for example:
daily walk;
Cycling as an Alternative to the car;
regular Training in the club or at home;
active breaks in the office;
Family trips with movement.
In addition, societal measures necessary:
Development of pedestrian and cycle paths;
Promotion of sports activities for all age groups;
Health awareness in schools and businesses;
Incentives for employers to incorporate exercise in their daily work.
Conclusion
Lack of exercise is not a personal weakness, but a social Problem with serious health consequences. The prevention of cardiovascular disease, begins with a simple step: more movement to integrate into everyday life. By making our way of life, and our cities movement-friendly, we can improve the health of millions of people, and the burden on the healthcare system lower. The time to Act is now — before the next crisis of the cardiovascular system affects us all.
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## Bulletin of cardiovascular diseases ##
Bulletin of cardiovascular disease: A silent epidemic in our society
Cardiovascular diseases are among the leading causes of death in the world and Germany is no exception. According to statistics from the Robert Koch Institute, about 30% of all deaths annually in Germany on diseases of the circulatory system. These Figures clearly show that The risk is real, and it affects all of us.
What lies behind the term cardiovascular disease? This includes heart attacks, strokes, high blood pressure, heart rhythm disorders, and vascular disorders. Often, these diseases develop gradually and unnoticed for a long time. Many Sufferers feel only symptoms, if the damage is already significant.
Why are these diseases are so dangerous?
The main reasons lies in the variety of risk factors, in our modern lives:
Unhealthy diet: Too much salt, sugar and saturated fatty acids, the heart and blood vessels strain.
Lack of exercise: A sedentary lifestyle promotes Obesity and weakens the tissues of the heart muscle.
Stress: Chronic Stress increases blood pressure and is a burden on the heart permanently.
Smoking and alcohol intake: nicotine and alcohol damage the blood vessels and increase the risk for heart attack and stroke.
Genetic Disposition: A family history can increase the risk as well.
Prevention instead of reaction
This ongoing challenge is to raise the awareness of the population for the theme. Many people underestimate their own risk. The medicine shows clear: cardiovascular diseases are to a large extent avoidable.
Simple measures can reduce the risk significantly:
Regular physical activity (at least 150 minutes of moderate load per week).
A balanced diet with lots of fruits, vegetables, whole grains and healthy fats.
Reduction of salt and sugar in the diet.
Not Smoking and moderate use of alcohol.
Regular health checks for blood pressure control, cholesterol levels and blood sugar.
The way to a healthier future
The incidence of cardiovascular reduce diseases sustainable, it needs not only individual efforts, but also social measures. A healthy diet should be easily accessible, sports activities need to be promoted, and prevention campaigns need to reach the population.
Every individual can make a contribution: he informed his family about the risks, healthier life habits established and, if necessary, seek medical advice seek. The health of our cardiovascular system is to a large extent in our own hands.
It is at the time, the issue of the cardiovascular diseases face — before it is too late.
<a href="http://davidfauquemberg.com/home/fauquemb/david/bbdg_site/userfiles/vaccination-against-high-blood-pressure.xml">The standard of high blood pressure</a> ** Lack of exercise, and diseases of the circulatory System **.
As the army after high blood pressure: Stress and health in the military service
The military service is traditionally regarded as the school of life: It calls for discipline, physical strength and mental resilience. But what happens if the charges go beyond the measurement and the health of the soldiers have a lasting impact? A more common phenomenon: high blood pressure young soldiers — a disease that affects mainly older people.
Stress is a constant companion in the military. Whether it's intense training phase, inserts under high psychological pressure or the strict hierarchy — the body responds with a permanent activation of the stress system. The blood pressure rises, the pulse quickens, and the hormones adrenaline and Cortisol are released EN masse. In the short term, this helps to increase the efficiency. In the long term, however, this period may result in exposure to significant health problems.
Studies show that soldiers, especially those who have participated in combat missions, are at an increased risk for high blood pressure (hypertension). The causes are many:
Mental Stress: anxiety, Trauma, the constant readiness to act — all of the load on the cardiovascular System.
Physical Overload: Extreme Training, heavy equipment, lack of sleep — the body is downright exhausted.
Style factors: Irregular diet, too much caffeine, and possibly alcohol consumption as a coping strategy.
Lack of sleep: A regular, restful night's sleep, reach for the Regulation of blood pressure is essential in the military often hard to come by.
Particularly problematic is that causes high blood pressure often has no or only non-specific symptoms. Headache, fatigue or concentration problems can be easily attributed to the normal load in the back. The disease often remains undiscovered — until it is too late. Follow the heart can be attacks, strokes, or kidney damage, even in the young age.
What can be done? On the one hand, an early and regular medical Monitoring is of vital importance. Blood pressure measurements should be part of routine investigations, not just for older grades. On the other hand, the mental health needs to be taken more into view. Relaxation techniques, stress management training, and open conversations about mental stress can help.
In addition, a healthy lifestyle is an important component in the prevention of: well-balanced diet, sufficient exercise (but no Overload), regular sleep and the absence of harmful stimulants. The army needs to promote these aspects is active, and the soldiers, the possibilities for creating.
High blood pressure after the military service is not an inevitable fate. It is an alarm signal, which reminds us that health is our greatest asset — especially in the service of the Fatherland. The task consists in the strength and discipline of the military for the prevention and early treatment of diseases. Just as our soldiers remain a long-term fit for your service and for your life after that.
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## The standard of high blood pressure ##
Of course! Here is a scientific Text on the subject is The Norm of hypertension in German:
The standard of high blood pressure: Definition, limits, and clinical relevance
Hypertension medical Arterial hypertension referred to, is one of the most common chronic diseases worldwide and is considered as an important risk factor for cardiovascular diseases such as heart attack, stroke and kidney failure. The Definition of the Norm in connection with hypertension refers to blood pressure values, which are considered to be healthy or inconspicuous, as well as the limit at which a pathological increase is diagnosed.
Blood pressure measurement and standard values
Blood pressure is expressed in two values, the systolic (maximum pressure) and the diastolic (low pressure), expressed in millimeters of Mercury (mm Hg). According to the current guidelines of the European Society of Cardiology (ESC) and the European Society of Hypertension (ESH) apply the following values as the Norm:
Normal Blood Pressure: <120/80 mm Hg
Increased atmospheric pressure (prähyperton): 120-129/<80 mm Hg
From a value of 130/80 mm Hg, it is called an Arterial hypertension, which is divided into several stages:
Stage I (mild hypertension): 130-139/80-89 mm Hg
Stage II (moderate hypertension): 140-159/90-99 mm Hg
Stage III (severe hypertension): ≥160/≥100 mm Hg
A special category of the isolated systolic hypertension (for example, 140 forms/<90 mm Hg), which occurs especially in older patients and atherosclerosis of the large arteries is due.
Factors that affect blood pressure
The standard is not fixed strictly, but may depend on different individual factors:
Age: older people with slightly elevated values are physiologically.
Gender: men tend to be in middle age were more frequent hypertension, while women have the Menopause at an increased risk.
physical activity: an increase in blood pressure temporarily under load.
Stress and emotional reactions.
Food intake (e.g., salt, caffeine).
Medications (e.g., pain medication, nasal sprays).
Diagnosis: more than one measurement
In order to obtain a reliable estimate, not a single measurement. The diagnosis is based on:
repeated measurements on different days;
ambulatory 24‑hour blood pressure monitoring (ABPM);
Self-measurements at home (HBPM).
These methods help to distinguish the white‑coat hypertension (elevated values only at the doctor) of a real hypertension.
Clinical significance of the standard setting
The determination of standard values and limit values is not only of diagnostic but also of the risk stratification. Studies show that values above 115/75 mm Hg increase the cardiovascular risk continuously. Early Intervention in prähypertonen or slightly hypertonic patients can therefore prevent long-term damage to the heart, vessels and kidneys.
Conclusion
The standard of high blood pressure is a dynamic concept, which is based on evidence-based guidelines and individual factors into account. The constant Revision of the limit values reflects the progress in cardiovascular research. An accurate blood pressure control and early action in case of deviations from the Norm are crucial for the prevention of life-threatening complications.
If you want, I can make certain sections in more detail, or other aspects (e.g., treatment options, epidemiology) complete!
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